Dispelling the Myth Deep Tissue Massage Should Hurt

11 Nov, 2021

"Ah its only a bit of pain, we are not doing anything if it doesn't hurt ! " If ever you hear the above sort…

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Cramp – Don’t you just hate it, but what is it and why do we get it

11 Nov, 2021

With Pre season football just around the corner and endurance sport season (Running / cycling ) now in full swing, discussed is a subject that…

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When a Therapist tells you : ‘You’ll need several appointments’

11 Nov, 2021

When a Therapist says it will take 5/6 sessions ? The number one question I must be asked by my clients is: ' How many…

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Rolling IT Bands – You’re Flogging a Dead Horse

11 Nov, 2021

Still rolling your IT bands ? , Your therapist persists in sticking their elbows in them ? Yeh it hurts doesn't it , in-fact it's…

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The Importance of Recovery in Exercise

11 Nov, 2021

If you have taken the time to come to this blog, then the chances are, you: Love to keep fit, train a number of times…

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Shockwave Therapy, the new Soft Tissue Panacea?

01 Nov, 2023

Shockwave Therapy, the new Soft Tissue Panacea? What is Shockwave Therapy? It’s a non-invasive treatment which encourages the healing of stubborn soft tissue issues (deemed…

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